Diet vegetables and fruits: Tips
To fruit and vegetable diet was effective and efficient, it is better to adhere to the following guidelines:
1. Eat more often, but small portions. 5-6 meals a day - the ideal solution.
2. In the fruit and vegetable diet is better to include seasonal produce: it is cheaper and better for the body. It would be very nice if you use your own farm or grown vegetables and fruits.
3. For the winter fruit and vegetable diet can be pre-frozen fruits and vegetables - for example, can be frozen for future use bell peppers, tomatoes, berries and fruit pieces.
4. The amount of servings - no more than 200 grams.
5. As a filling - cream, natural plain yogurt, yogurt, vinegar, lemon juice.
6. If you decide to lose weight on a fruit and vegetable diet, it will be necessary to abandon the harmful junk food, fatty, starchy foods and sweets.
7. More water: a day to drink at least 2 liters of clean liquid.
Do not use this diet if you have gastrointestinal disease, kidney and liver.
The diet on fruits and vegetables 1-3 days
This diet allows you to lose in a short time from 0.5 to 3 kg. Apply this diet over three days, it is dangerous to health.
Menu of this diet is simple - from 1.5 to 2 kg (total weight) of fruit and vegetables a day. Thus, it is possible:
• Green vegetables: cabbage, cucumbers, celery;
• Other vegetables: tomatoes, bell pepper, broccoli, onions, pumpkin;
• Fruits: apples, plums, pears, peaches;
• Water - at least 2 liters.
Vegetables or fruit can be prepared salads with low-fat dressing of yogurt, unsweetened yogurt or vegetable oil in a small amount. Also good smoothies and juices, if they do not add salt and sugar.
Fruit and vegetable diet: menu for 7 days
This diet can not be called completely fruit and vegetables, but these products will be the main diet. Fruit and vegetable diet is much more diverse buckwheat diet, about which I wrote earlier. This diet is very effective, but it should treat it with caution, especially if you have a weak stomach.
1. Apple, mint tea without sugar, toast with caviar squash
2. Salad of green vegetables, lean boiled meat (150 gr)
3. fruit, toast, light vegetable salad, boiled or baked fish (100g)
1. Cottage cheese and nuts, milk tea without sugar, toast
2. Salad vegetables, rye bread, fish in the amount of 150 g
3. The lean beef (roasted), and a light salad
1. Green tea, fruit and pita bread.
2. Fruit salad with yogurt dressing (large portion).
3. Meat baked with vegetables (peppers, eggplant, zucchini, tomatoes) - 250 gr. You can also see tomlёnuyu pear.
1. Guriev porridge, toast and black coffee
2. Low-fat broth, vegetable salad with vegetable oil, 2 hard-boiled eggs
3. Grapefruit, vegetable salad, 100 grams of boiled chicken
1. Toast with vegetable caviar, black tea without sugar, oat porridge with honey and nuts
2. Vegetable salad, eggplant, baked with cheese and tomatoes, rye bread
3. Green vegetables, apple, braised liver
1. Omelette with peppers and tomatoes, bread and strong tea
2. Pasta with vegetables, a salad of tomatoes and cucumbers with oil
3. Curd casserole, yogurt
1. Kefir, a sandwich with chicken pate, lettuce
2. Grilled vegetables, 100g chicken meat, spinach
3. Low-fat cottage cheese, yogurt, apple.
As a snack (after breakfast and after dinner) - fresh fruit, vegetables, juices, smoothies or yogurt.