Personal blog of Roman Trusov

Rafa Costa - Chef Lasai restaurant, known throughout Brazil. What is the secret of the success of the chief, as the beginning of his career and what his personal philosophy?

The hormone serotonin - a substance that regulates the emotional sphere. At high concentrations of the hormone a person feels happiness, joy and euphoria. Deviations from the norm can be accompanied by severe depression and other illnesses.

Shiksha - a unique berry contains a lot of useful body substances. Where can I find a berry and how to collect it? What can you make of siksa?

David Kinch - eminent American chef who treats its visitors real masterpieces California cuisine. The chef has its own restaurant, a well-known across America

Chef Sven Elverfeld achieved wide fame and recognition thanks to the attention to detail, sense of taste and intuition. His restaurant Aqua was awarded three stars Michelin rated restaurant known

The famous restaurant «Quintonil» in Mexico City? Egg dishes insects and chief preferring "ethical kitchen." Jorge Vallejo prepares rare spices and products from the kitchen garden. He swam in the sea, and now dreams in the culinary theme, flying around the world. And what's interesting in its own suitcase? Ant eggs, or simply figure from Mexico.

The hormone testosterone is formed in the testes or ovaries. The hormone regulates the appearance of sexual characteristics in men and breast development in women. Deviations from the norm are accompanied by a variety of hormonal changes and diseases.

Twins and chef Sergey and Ivan speak Moscow restoranomTwins included in the list of 100 best institutions in the world. As brothers succeeded?

I continue to publish kitchen rules - is a series of chef tips to help in the organization of the working process, to put himself right in front of investors and staff. This is my personal point of view, which I share with colleagues. Some may not agree with what the paragraphs, but here it is necessary to understand that the concept and organization of the process are different everywhere, and perhaps what that advice is not possible to implement in certain situations.

Prunus contains large amounts of vitamins and minerals. Cherry fruit is dried, crushed and boiled ones Vitamin compote. How to collect the bird cherry and where it grows?