Personal blog of Roman Trusov

In this article you can read the rules of cooking meatless soups, main course of action and recommendations. Do you want to make a lean food even more useful? Then read about how to keep all useful vitamins and ingredients in your dishes.

I would not say that I am a supporter of giving up meat and similar food, but, nevertheless, there is such a diet, so I want to share tips and advice on how to organize this diet without consequences.

Fruit and vegetable diet - one of the most effective and simple ways to lose weight. The secret of such a diet is simple: fruits and vegetables contain not many calories and vegetable fibers only contributes to the process of cleansing the body. Also, due to the abundance of fiber and satiety is reached saturation without harm to the figures and health.

A sedentary lifestyle and poor diet - that's the most important causes of excess weight. Naturally, all this does not add any human beauty or health. Of course, you can gradually normalize the situation by going on a proper diet and workout, but what to do if an urgent need to lose weight as quickly as possible? I invite you to buckwheat diet - on the assertions of nutritionists, this system allows you to lose up to 10 kg for 1-2 weeks.

Slim inherent in Japanese, it made me wonder - but what exactly is so special about the diet of people of the country of the Rising Sun? I tried to understand this, and presents the Japanese diet for weight loss, which will allow you not only to lose 5-7 kg in a relatively short period of time, but do it without harm to health under certain rules.

I decided to slightly affect proper nutrition and diet. In this article, I will write a couple of tips on how to eat properly, quickly and efficiently fold excess. Read, comment, and perform a healthy lifestyle.

Tradition order food delivery came to us from Europe or America, as one might think, and from south-east Asia, namely Thailand. There are now successfully operating companies which are engaged in the delivery of any food in the house. The ability to engage in this kind of business first emerged through the development of telecommunication. Now, with the help of the Internet, any computer user can more accurately assess the dish visually read his full composition of ingredients and place your order through the form of quick communication. Not only deliver a pizza or sushi, sandwiches, burgers, but also the most diverse range of drinks and dishes. By what criteria to select a company for the delivery of food?

Cakes are prepared in many cuisines of the world, though some may consider their native Russian dish, they just called differently.

Any restaurant owner must ensure that his staff looked as presentable as the institution itself. This is especially true of the chef, because he deemed the restaurant. It is difficult to imagine a situation where visitors will want to thank the chef respectable institution, and it will come to a man in a tracksuit. Uniforms chef is mandatory and includes the jacket, apron, pants and a hat (cap or bandage in Japanese restaurants). Even trained chefs usually begins with the basics of maintaining cleanliness in the kitchen and accuracy, even coat and reinforces the importance in his own eyes. What tunic and apron should I choose?

Few words about how you can make a sweet, something interesting.