Personal blog of Roman Trusov

Currants (Saskatoon) - shrub or small tree with tasty and healthy fruit. It has long been irgi berries were used in folk medicine and cooking. Where to pick berries and that can be cooked out of it?

Dopamine - the hormone of happiness and joy. It is produced by cells in the brain during pleasure. Raise the contents of dopamine in the body by using certain products.

I continue to publish kitchen rules - is a series of chef tips to help in the organization of the working process, to put himself right in front of investors and staff. This is my personal point of view, which I share with colleagues. Some may not agree with what the paragraphs, but here it is necessary to understand that the concept and organization of the process are different everywhere, and perhaps what that advice is not possible to implement in certain situations.

Scot Kirton - Chef La Colombe, known for his commitment to classical French cuisine. His inspiration derives from Scott travels, and his motto - the passion, taste, excellence and simplicity.

Kalina was popular back in the old days: from berries made various medicinal infusions and sweet desserts. Unfortunately, the berry is almost forgotten. It can not be bought in a shop, but you can gather in the woods.

The famous Australian chef, who owns a restaurant Brae, guided by the principles of hospitality. He cares about the health of visitors and uses only fresh ingredients grown on their own farm.

I continue to publish kitchen rules - is a series of chef tips to help in the organization of the working process, to put himself right in front of investors and staff. This is my personal point of view, which I share with colleagues. Some may not agree with what the paragraphs, but here it is necessary to understand that the concept and organization of the process are different everywhere, and perhaps what that advice is not possible to implement in certain situations.

Melatonin - one of the most important hormones. It regulates the circadian rhythm and is involved in many bodily functions. The deviation from the norm is accompanied by various diseases.

I continue to publish kitchen rules - is a series of chef tips to help in the organization of the working process, to put himself right in front of investors and staff. This is my personal point of view, which I share with colleagues. Some may not agree with what the paragraphs, but here it is necessary to understand that the concept and organization of the process are different everywhere, and perhaps what that advice is not possible to implement in certain situations.

The Peruvian restaurant "Welcome!" Chef Mike. Surprisingly, this is true. Hereditary Mitsuharu Tsumura chef and his amazing «MAIDO». Ceviche of Abalone and ribs, which must be prepared 50 hours. Kitchen "Nikkei" and philosophical views of the Japanese Peruvian, chief Mitsuharu Tsumura.