Because of the different flavors of gooseberries eaten raw, made from a jam, jelly, added to fruit drinks and desserts, even the main dishes and drinks. Gooseberries is popular in countries with a temperate climate is already more than 500 years old, he gives high yields. If you want to learn more about the benefits of gooseberry, has an interesting article about this wonderful berry.
What are the benefits berries?
Weight loss
Gooseberry is a record low in calories and has a laxative effect, so it is widely used in various diets. In berries only 44 kcal per 100 grams of product. Good to eat gooseberries those who suffer from constipation. Despite the fact that the berry in the form of sweet ripe, there is almost no sugar, and even more fat.
Cold
When colds are advised to treat fresh gooseberry jam or out of it, because it contains a huge amount of vitamin C.
And in order to save more in berries beneficial qualities, they can wash, dry and freeze in the refrigerator, since the heat treatment partially lost vitamins. In winter and autumn, gooseberries get, thawed and used together with honey to combat colds and its prevention and. With gooseberry can reduce the temperature.
Cleansing
Gooseberries cleanses the intestines, increases urination and thus helps to eliminate toxins.
The circulatory system and blood vessels
Living this berry and those with anemia, atherosclerosis, hypertension. Berry displays the body of harmful substances, purifies the blood of cholesterol, strengthens blood vessels. Thanks gooseberries produce insulin, thereby causing a reduction in blood sugar levels.
Nervous system
Due to the high content of vitamins, gooseberries protects against depression, strengthening the nervous system and increases metabolism.
In gooseberry have useful minerals (iron, calcium, potassium, zinc) and vitamins (RR, B, C, E), a large amount of pectin.
Protection against cancer
The gooseberry contains vitamin E, which slows the aging process and prevents the formation of tumors.
Contraindications
With careful use gooseberries people with acidity of stomach ulcer and as much acid in the berries. To reduce acidity and viscosity berries, they are mixed with water and heated to a temperature of 60 degrees. At the same time, it is helpful to eat gooseberries those with lowered acidity.
