Micro-green and healthy food. What is the use?
This is another important question that we must clearly answer. A healthy diet is necessary for the normal functioning of the body. Many people start a healthy diet when they suffer from a disease that is directly or indirectly related to their food.
This is definitely the right way to go, because it has been proven that the micro-green diet really has a great impact on many diseases, ailments and not only those related to the digestive system. It is worth emphasizing here that it is often too late to start a healthy diet on micro-greens after the disease is detected in order to get the desired results.
We need to understand that healthy eating with micro-greens should be introduced from an early age, because this attitude will definitely pay off in the future. Young people often underestimate the advice of nutritionists because they think that if their bodies are in order, there is no need to lead a healthy lifestyle. This is a huge mistake!
It takes into account not only what we eat, but also how a healthy diet can be associated with the benefits of micro-green, because young seedlings have a huge amount of trace elements and a concentration of vitamins.
Meal time. The use of micro-greenery.
Among other things, the regularity of the food consumed is very important. It's best if we have breakfast, lunch, and dinner at the same time every day . However, these three meals are not enough. In addition to them, it is also worth including a second breakfast and an afternoon snack in your daily schedule. It is good to eat at least 4-5 times a day, but do not eat too much. It is better to eat less, but more often.
A huge number of people are omnivores, but there are those who adhere to a certain direction, for example, vegetarians, raw food eaters, fruit eaters, vegans.
When choosing a diet and eating style, remember that our body, in order to function properly, needs a certain amount of proteins, fats and carbohydrates, as well as a lot of vitamins and trace elements that are in large quantities in micro-greens.
The use of micro-greenery has been proven, since the concentration of useful substances in seedlings is several times higher than in adult plants.
The benefits of micro-greenery are at the top of our list.
There are a huge number of products in the world that we have learned to eat for centuries. Some are healthy, while others are worth avoiding. No matter what diet we choose, first of all, we should remember to eat as many fruits and vegetables as possible, especially raw ones. When choosing grain products, it is worth choosing whole grains and better their sprouts, which provide our body with the best ingredients and are best absorbed.
Top 5 healthy foods.
What should I avoid ?
And finally, a list of prohibited foods, at least those that we should consume as little as possible.
Sugar definitely has a harmful effect on the human body. Instead, try agave syrup, xylitol, or just honey.
You should also avoid drinking alcohol and limit the consumption of coffee and meat. Avoid highly processed foods, fried foods, and large amounts of salt.
Top 5 harmful products.
1. Ketchup sauces
3. Sugar, salt
How and where to use mikrozelen?
In addition to the benefits, micro-green is a great dish decor. It is versatile, and fits perfectly into the design of almost any food. Micro-greens make wonderful fresh fruits, smoothies and independent salad mixes. The benefits of micro-greenery are enormous, especially in fresh fresh fruit.
The use of micro-greenery with home delivery.
1. Set "Spicy salad with cherries"
Salad with spicy cherries and spicy seeds is created for lovers of thrills. A touch of sweetness to this fire will give the taste of cherries. And the knowledge that micro-greens – a storehouse of vitamins, minerals and just a low-calorie product-will increase your appetite.
Mix of micro-greenery– 200g.
Dressing spicy spicy cherry-100g.
Spicy chili seeds-80g.
Recipe: mix the micro-greens with the dressing and hot seeds. The salad is ready!
If you are an experimenter, we recommend adding kishmish grapes, apple and the author's jam beet-cinnamon from @food_fish_ka to the salad.
2. Set of " Citrus salad»
Do you love the fresh juicy taste of oranges? Then our citrus salad with spicy peanuts and clover sprouts will be your favorite.
Micro-green clover– 200g.
Citrus dressing – 100g.
Recipe: mix the micro-greens with the dressing and spicy peanuts. The salad is ready!
If you want to diversify the salad, we recommend adding fresh strawberries, physalis, grapes, canned lychees, author's jam cucumber melisa from @food_fish_ka.
3. Set "Green WOK with seeds"
For those who are in the topic of proper nutrition and love Chinese WOK, we have created this set. No animal protein! Only super-healthy young sprouts of masha and delicious soy dressing from the chef. You'll lick your fingers!
Mikrozelen Masha – 200 gr.
Soy dressing with garlic-100 gr.
Spicy chili seeds-80g.
Recipe: cook the pasta until it is almost ready (aldente). Chop the onion, carrot and garlic and fry in vegetable oil. Add the sauce, micro-greens, and pasta to the pan. Bring to the boil for a minute. At the end, add the spicy chili seeds.
Your taste buds will be ecstatic. Bon Appetit! For all questions, write to vacap 89062256597